• ENGAGE, ENDURE, EVOLVE

Latest News

  • Picaso Day

    We are due for a make up day, what I lovingly call Picaso day because everyone ends up doing something...
  • One Good Push

    http://journal.crossfit.com/2010/02/sled-dragging.tpl teams of 2! 60m sled sprint right into 30 seconds of power snatches 115/75 alternate rounds with your partner...
  • Spice N’ Fun

    Huge PRs on back squat today!!! I love seeing people getting cozy under a bar bell!  Now for some spice...
  • Hurray!!!

      It is time to squat! Back Squat max Unless the last squat max you did was a free squat...
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Contacts & Location

Tier 1 Training Facility
320 Industrial Blvd. #204
McKinney, TX 75069
214-462-7576
info@tier1tf.com
 

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