Tier 1 Training Facility

Latest News

• 20 May 2013

  CrossFit 556 Tuesday May 21, 2013

  Warm Up: IT band rolling sampson stretch runners stretch 2 min per side 10 air squats 10 wall squats back...
• 19 May 2013

  CrossFit 556 Monday May 20, 2013

  Warm Up: leg swings: side to side and front to back pass throughs spider man walks 3 sets of kip...
• 17 May 2013

  Saturday Open Mat 5/18/2013 Cancelled

  Open mat for tomorrow, Sat. May 18th is cancelled.  Tier 1 Training Facility Barbell Club will be represented at the...
• 16 May 2013

  CrossFit 556 May 17, 2013

  Warm up: inch worm pass throughs pull up practice Strength: Jerk Max Wod: Samantha 7 press 7 push press 7...

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