Tier 1 Training Facility

Latest News

• 19 June 2013

  CrossFit 556 Thursday June 20, 2013

  Warm Up: shoulder hooey ( bandy shoulder stretches and pull aparts) accumulate 3 min in hollow position or hollow rock...
• 18 June 2013

  CrossFit 556 Wednesday June 19, 2013

  Warm Up: http://www.mobilitywod.com/2012/12/mwod-leopard-test/ Watch this video, the overly verbal and gummy Ken doll is Kelly Starrett. What I want you...
• 17 June 2013

  CrossFit 556 Tuesday June 18, 2013

  Warm Up: 15 min of: Sleds and prowlers Bandy hip circles Wall squats Reverse hypers Standing abs Bandy hip walk...
• 16 June 2013

  CrossFit 556 Monday June 17, 2013

  Warm up: Take two kettle bells out for a 400m over head walk, perform 10 presses roughly every 100m. Perform...