Tier 1 Training Facility

Latest News

• 17 June 2013

  CrossFit 556 Tuesday June 18, 2013

  Warm Up: 15 min of: Sleds and prowlers Bandy hip circles Wall squats Reverse hypers Standing abs Bandy hip walk...
• 16 June 2013

  CrossFit 556 Monday June 17, 2013

  Warm up: Take two kettle bells out for a 400m over head walk, perform 10 presses roughly every 100m. Perform...

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  14 June 2013

  Tier 1 Open Mat Saturday 6/15/13 from 10-12

  Saturday Open Mat Tier 1 Open Mat this Saturday from 10am-12pm, come work your ground game! Open Mat is truly...
• 13 June 2013

  CrossFit 556 Friday, June 14, 2013

  Warm Up: single unders for 30 seconds 10 air squats single unders backwards for 30 seconds 10 push ups double...

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