Tier 1 Training Facility

Latest News

• 23 May 2013

  CrossFit 556 Friday Funday May 24, 2013

  Warm Up: Length of gym… high skips forwards high skips backwards karaoke (also known as grapevine… think old school soccer...
• 22 May 2013

  CrossFit 556 Thursday May 23, 2013

  Warm Up: sleds/prowlers 3 trips/person bandy good mornings 2x 15 as a group: tabata alternating super man position with hollow...
• 21 May 2013

  CLASSES CANCELLED

  Classes this evening will be cancelled due to severe weather and power outages Tuesday 20130521. Power has gone out 3...
• 20 May 2013

  CrossFit 556 Tuesday May 21, 2013

  Warm Up: IT band rolling sampson stretch runners stretch 2 min per side 10 air squats 10 wall squats back...